Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.6 | Total Fat | 33.6 g |
|---|---|
| Saturated Fat | 22.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.6 mg |
| Potassium | 441.6 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 16.3 g |
| Protein | 5.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 6.9 % |
| Copper | 22.3 % |
| Folate | 7.7 % |
| Iron | 25.0 % |
| Magnesium | 26.1 % |
| Manganese | 73.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 20.0 % |
| Riboflavin | 8.2 % |
| Selenium | 0.7 % |
| Thiamin | 5.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry-coconut shake
View the full blueberry-coconut shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry-coconut shake
98 calories of Almond Butter, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
32 calories of Honey, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of blueberry-coconut shake
98 calories of Almond Butter, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
32 calories of Honey, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.50 fl oz)
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