Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 207.9 mg
Potassium 66.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.1 g
Sugars 2.1 g
Protein 1.5 g
Vitamin A 9.3 %
Vitamin B-12 0.2 %
Vitamin B-6 2.7 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.8 %
Copper 2.0 %
Folate 1.7 %
Iron 3.3 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wolfman's southern style salsa

View the full Wolfman's southern style salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wolfman's southern style salsa

33 calories of Italian Salad dressing, (0.03 cup)

21 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.13 Cup)

11 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.07 cup)

5 calories of Green Olives, (3.33 grams)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))

3 calories of Black Olives, (3.33 grams)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.05 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

1 calories of Pimentos, (0.02 cup)

1 calories of Zucchini, (0.02 cup, sliced)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Garlic, (0.02 tsp)


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