Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 4.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 4.9 mg
Sodium 130.9 mg
Potassium 880.3 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 6.2 g
Vitamin A 19.2 %
Vitamin B-12 1.5 %
Vitamin B-6 18.5 %
Vitamin C 59.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 13.0 %
Copper 12.9 %
Folate 11.6 %
Iron 8.0 %
Magnesium 12.5 %
Manganese 19.4 %
Niacin 10.1 %
Pantothenic Acid 6.0 %
Phosphorus 16.7 %
Riboflavin 8.7 %
Selenium 4.1 %
Thiamin 11.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Harvest Potato Casserole

View the full Summer Harvest Potato Casserole Recipe & Instructions
Submitted by: THEBIGREDDUDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Harvest Potato Casserole

79 calories of Red Potato, (113.38 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Garlic, (0.63 tsp)

3 calories of Onions, raw, (0.06 cup, sliced)


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