Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 4.9 mg |
| Sodium | 130.9 mg |
| Potassium | 880.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 6.2 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 59.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.0 % |
| Copper | 12.9 % |
| Folate | 11.6 % |
| Iron | 8.0 % |
| Magnesium | 12.5 % |
| Manganese | 19.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 8.7 % |
| Selenium | 4.1 % |
| Thiamin | 11.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Harvest Potato Casserole
View the full Summer Harvest Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Harvest Potato Casserole
79 calories of Red Potato, (113.38 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.63 tsp)
3 calories of Onions, raw, (0.06 cup, sliced)
Calories per serving of Summer Harvest Potato Casserole
79 calories of Red Potato, (113.38 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.63 tsp)
3 calories of Onions, raw, (0.06 cup, sliced)
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