Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.6 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.6 g |
| Protein | 4.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.0 % |
| Copper | 3.7 % |
| Folate | 2.4 % |
| Iron | 8.1 % |
| Magnesium | 2.1 % |
| Manganese | 2.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinto Bean Burger
View the full Pinto Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinto Bean Burger
59 calories of 365 Pinto Beans, No Salt Added, (2.68 oz)
21 calories of Taco Shells, (0.16 oz)
11 calories of *Flax Seed Meal (ground flax), (0.32 tbsp)
6 calories of Salsa, (0.08 cup)
2 calories of 1/2 tsp. Cumin Powder, (0.16 serving)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Pinto Bean Burger
59 calories of 365 Pinto Beans, No Salt Added, (2.68 oz)
21 calories of Taco Shells, (0.16 oz)
11 calories of *Flax Seed Meal (ground flax), (0.32 tbsp)
6 calories of Salsa, (0.08 cup)
2 calories of 1/2 tsp. Cumin Powder, (0.16 serving)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))