Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 68.6
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 690.1 mg
Potassium 78.8 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Protein 5.5 g
Vitamin A 0.9 %
Vitamin B-12 16.6 %
Vitamin B-6 60.2 %
Vitamin C 2.0 %
Vitamin D 3.1 %
Vitamin E 0.2 %
Calcium 8.6 %
Copper 3.4 %
Folate 7.6 %
Iron 4.7 %
Magnesium 1.9 %
Manganese 2.3 %
Niacin 35.6 %
Pantothenic Acid 1.3 %
Phosphorus 5.6 %
Riboflavin 72.6 %
Selenium 4.1 %
Thiamin 82.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sneaky Onion Dip (Tofu Yogurt)

View the full Sneaky Onion Dip (Tofu Yogurt) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sneaky Onion Dip (Tofu Yogurt)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

16 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.13 cup)

16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)

9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

1 calories of Parsley, dried, (0.25 tbsp)


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