Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.3 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 131.4 mg |
| Sodium | 336.5 mg |
| Potassium | 356.3 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.6 g |
| Protein | 24.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 41.6 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.9 % |
| Calcium | 3.4 % |
| Copper | 5.5 % |
| Folate | 6.3 % |
| Iron | 16.0 % |
| Magnesium | 7.1 % |
| Manganese | 5.6 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 19.8 % |
| Riboflavin | 22.9 % |
| Selenium | 31.5 % |
| Thiamin | 11.4 % |
| Zinc | 33.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lipton Souperior Meat Loaf
View the full lipton Souperior Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lipton Souperior Meat Loaf
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Ketchup, Heinz, (0.50 tbsp)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of lipton Souperior Meat Loaf
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Ketchup, Heinz, (0.50 tbsp)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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