Sneaky Onion Dip (Tofu Yogurt)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 1.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 690.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Sneaky Onion Dip (Tofu Yogurt) calories by ingredient


Introduction

This is such a hit at parties. It tastes rich and creamy, but without all that fat you find in regular onion dip :) Kids love it! This is such a hit at parties. It tastes rich and creamy, but without all that fat you find in regular onion dip :) Kids love it!
Number of Servings: 8

Ingredients

    1 package lite silken tofu
    1 cup lowfat plain yogurt
    2 tbsp mayo with olive oil (reduced fat)
    1 package dry onion soup mix
    2 tbsp dried parsley
    2 tbsp nutritional yeast

Directions

Combine all ingredients in a medium bowl until well mixed. Chill for at least 20 minutes before serving. Fantastic with fresh veggis and/or crackers

Number of Servings: 8

Recipe submitted by SparkPeople user NATBASHY.