Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 442.8 mg |
| Sodium | 823.1 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.0 g |
| Protein | 23.0 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 26.5 % |
| Vitamin E | 5.9 % |
| Calcium | 35.8 % |
| Copper | 5.2 % |
| Folate | 35.9 % |
| Iron | 24.1 % |
| Magnesium | 6.0 % |
| Manganese | 22.5 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 24.7 % |
| Riboflavin | 48.2 % |
| Selenium | 44.1 % |
| Thiamin | 36.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Waffle
View the full Baked Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Waffle
228 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Kirkland Fat Free Milk, (0.50 cup)
0 calories of Morton Iodized Salt, (0.25 tsp)
Calories per serving of Baked Waffle
228 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Kirkland Fat Free Milk, (0.50 cup)
0 calories of Morton Iodized Salt, (0.25 tsp)
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