Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 595.6 | Total Fat | 52.2 g |
---|---|
Saturated Fat | 12.1 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 106.1 mg |
Sodium | 1,489.0 mg |
Potassium | 299.7 mg |
Total Carbohydrate | 11.1 g |
Dietary Fiber | 2.2 g |
Sugars | 5.1 g |
Protein | 22.6 g |
Vitamin A | 24.0 % | Vitamin B-12 | 7.9 % |
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Vitamin B-6 | 7.3 % |
Vitamin C | 23.2 % |
Vitamin D | 3.1 % |
Vitamin E | 3.3 % |
Calcium | 29.7 % |
Copper | 3.7 % |
Folate | 10.7 % |
Iron | 8.1 % |
Magnesium | 6.1 % |
Manganese | 10.2 % |
Niacin | 2.6 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 20.8 % |
Riboflavin | 9.2 % |
Selenium | 5.6 % |
Thiamin | 5.5 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Chef Salad
View the full My Chef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Chef Salad
360 calories of Ken's Steak House, Red Wine Vinegar and Olive Oil Salad Dressing, 2 Tbsp, (2 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
100 calories of Turkey, Louis Rich Smoked White Turkey, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
3 calories of Onions, raw, (1 slice, thin)
2 calories of Banana Peppers, (0.25 small (4" long))
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of My Chef Salad
360 calories of Ken's Steak House, Red Wine Vinegar and Olive Oil Salad Dressing, 2 Tbsp, (2 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
100 calories of Turkey, Louis Rich Smoked White Turkey, (1 serving)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
3 calories of Onions, raw, (1 slice, thin)
2 calories of Banana Peppers, (0.25 small (4" long))
1 calories of Pepper, red or cayenne, (0.25 tsp)
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