Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 595.6
Total Fat 52.2 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 106.1 mg
Sodium 1,489.0 mg
Potassium 299.7 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.2 g
Sugars 5.1 g
Protein 22.6 g
Vitamin A 24.0 %
Vitamin B-12 7.9 %
Vitamin B-6 7.3 %
Vitamin C 23.2 %
Vitamin D 3.1 %
Vitamin E 3.3 %
Calcium 29.7 %
Copper 3.7 %
Folate 10.7 %
Iron 8.1 %
Magnesium 6.1 %
Manganese 10.2 %
Niacin 2.6 %
Pantothenic Acid 3.3 %
Phosphorus 20.8 %
Riboflavin 9.2 %
Selenium 5.6 %
Thiamin 5.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chef Salad

View the full My Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chef Salad

360 calories of Ken's Steak House, Red Wine Vinegar and Olive Oil Salad Dressing, 2 Tbsp, (2 serving)

107 calories of Swiss Cheese, (1 slice (1 oz))

100 calories of Turkey, Louis Rich Smoked White Turkey, (1 serving)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

3 calories of Onions, raw, (1 slice, thin)

2 calories of Banana Peppers, (0.25 small (4" long))

1 calories of Pepper, red or cayenne, (0.25 tsp)


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