Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.8 mg |
| Potassium | 41.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 42.1 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 23.7 % |
| Vitamin E | 20.0 % |
| Calcium | 43.8 % |
| Copper | 0.0 % |
| Folate | 20.8 % |
| Iron | 13.1 % |
| Magnesium | 8.8 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 54.2 % |
| Selenium | 1.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac'n'Cheesless Shells
View the full Mac'n'Cheesless Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac'n'Cheesless Shells
100 calories of Whole Grain Shells, (1 oz)
80 calories of Soy Process "Cheese", (2 serving)
19 calories of Margarine like spread, approximately 60% fat, (0.75 tsp)
12 calories of Silk, Plain Soymilk, Original 1 cup, (0.13 serving)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
Calories per serving of Mac'n'Cheesless Shells
100 calories of Whole Grain Shells, (1 oz)
80 calories of Soy Process "Cheese", (2 serving)
19 calories of Margarine like spread, approximately 60% fat, (0.75 tsp)
12 calories of Silk, Plain Soymilk, Original 1 cup, (0.13 serving)
8 calories of Organic All-Purpose White Flour, (0.02 cup)