Mac'n'Cheesless Shells
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.9
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 490.8 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.2 g
- Protein: 42.1 g
View full nutritional breakdown of Mac'n'Cheesless Shells calories by ingredient
Introduction
Tastes exactly like the classic Tastes exactly like the classicNumber of Servings: 4
Ingredients
-
1 cup whole grain shells
2-4 cups boiling water
Sauce:
1 tablespoon non-hydrogenated margarine
1 tablespoon white flour
8 veggie slices soy or rice based cheese, American flavor
1/2 cup plain soy or rice milk
Directions
1. Boil water in 2 quart sauce pan.
2. Add noodles once rolling boil has been reached.
3. Turn temperature down to medium and let noodles cook about 10 minutes
4. Drain in a strainer and let sit while you make the sauce
5. Start with sauce pan on low-medium heat and melt 1 tablespoon margarine.
6. Add in 1 tablespoon flour, and whisk as smooth as possible
7. Add soy/rice milk and continue to whisk/
8. Unwrap and add veggie slices broken into pieces. Whisk until fully melted and smooth.
9. Add noodles and stir to coat noodles.
10. Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user HANNYMUFFIN.
2. Add noodles once rolling boil has been reached.
3. Turn temperature down to medium and let noodles cook about 10 minutes
4. Drain in a strainer and let sit while you make the sauce
5. Start with sauce pan on low-medium heat and melt 1 tablespoon margarine.
6. Add in 1 tablespoon flour, and whisk as smooth as possible
7. Add soy/rice milk and continue to whisk/
8. Unwrap and add veggie slices broken into pieces. Whisk until fully melted and smooth.
9. Add noodles and stir to coat noodles.
10. Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user HANNYMUFFIN.