Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 233.9
Total Fat 13.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 244.2 mg
Sodium 1,088.3 mg
Potassium 522.2 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 25.3 g
Vitamin A 13.2 %
Vitamin B-12 16.9 %
Vitamin B-6 22.0 %
Vitamin C 16.9 %
Vitamin D 9.8 %
Vitamin E 4.6 %
Calcium 3.6 %
Copper 7.4 %
Folate 9.9 %
Iron 9.0 %
Magnesium 6.1 %
Manganese 5.0 %
Niacin 21.5 %
Pantothenic Acid 13.2 %
Phosphorus 26.4 %
Riboflavin 29.6 %
Selenium 40.2 %
Thiamin 47.1 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham & veggie omlet

View the full ham & veggie omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham & veggie omlet

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Coconut Oil, (1 1tsp)

17 calories of Egg white, large, (1 serving)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Scallions, raw, (1 tbsp chopped)


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