Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 223.6
Total Fat 18.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.9 g
Cholesterol 350.8 mg
Sodium 645.2 mg
Potassium 284.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.3 g
Sugars 3.1 g
Protein 18.6 g
Vitamin A 16.9 %
Vitamin B-12 16.7 %
Vitamin B-6 14.0 %
Vitamin C 29.5 %
Vitamin D 9.9 %
Vitamin E 7.3 %
Calcium 19.1 %
Copper 3.1 %
Folate 9.5 %
Iron 9.2 %
Magnesium 5.8 %
Manganese 4.2 %
Niacin 6.8 %
Pantothenic Acid 11.2 %
Phosphorus 29.3 %
Riboflavin 30.5 %
Selenium 37.7 %
Thiamin 17.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scramble: Shallots, Cheese, and Diced Ham


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scramble: Shallots, Cheese, and Diced Ham

136 calories of Scrambled Egg, (1.50 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


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