Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 7.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 20.8 mg
Sodium 111.3 mg
Potassium 21.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.3 g
Sugars 13.0 g
Protein 4.6 g
Vitamin A 0.6 %
Vitamin B-12 0.6 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.8 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 0.3 %
Folate 0.6 %
Iron 0.7 %
Magnesium 0.2 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Muffins

View the full Applesauce Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Muffins

56 calories of Coconut Oil, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

9 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (2.33 gram(s))

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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