Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 154.0
Total Fat 6.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 22.8 mg
Sodium 863.2 mg
Potassium 343.8 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 7.8 g
Vitamin A 3.5 %
Vitamin B-12 10.1 %
Vitamin B-6 5.7 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 19.7 %
Copper 9.2 %
Folate 3.3 %
Iron 6.2 %
Magnesium 4.3 %
Manganese 15.2 %
Niacin 15.2 %
Pantothenic Acid 3.3 %
Phosphorus 19.7 %
Riboflavin 14.1 %
Selenium 10.3 %
Thiamin 3.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ed's Black Olives & Sun-Dried Tomatoes Polenta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ed's Black Olives & Sun-Dried Tomatoes Polenta

57 calories of Bob's Red Mill - Polenta (dry), (0.11 cup)

44 calories of Feta Cheese, (0.11 cup, crumbled)

32 calories of Parmesan Cheese, grated, (0.07 cup)

10 calories of Sun Dried Tomatoes, (0.07 cup)

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

4 calories of Black Olives, canned (small-extra large), (1.11 small)


No nutrition or calorie comments found.