Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 6.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 151.5 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.7 g
Sugars 4.4 g
Protein 3.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.1 %
Copper 7.9 %
Folate 3.2 %
Iron 5.5 %
Magnesium 5.4 %
Manganese 15.2 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 3.2 %
Riboflavin 3.2 %
Selenium 0.9 %
Thiamin 6.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana nut oatmeal

View the full Banana nut oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana nut oatmeal

57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)

47 calories of Walnuts, (0.06 cup, chopped)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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