Banana nut oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.4
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
View full nutritional breakdown of Banana nut oatmeal calories by ingredient
Number of Servings: 4
Ingredients
-
1 whole banana, mashed
1 tsp vanilla extract
3/4 cup oatmeal
1 3/4 cup water
1/4 cup almonds
Directions
mash banana and add vanilla - sit aside
bring water to a boil and then add oatmeal, stir often
cook 3-4 minutes until mushy
remove from heat and add banana mixture
cover and let sit for 5 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPINK719.
bring water to a boil and then add oatmeal, stir often
cook 3-4 minutes until mushy
remove from heat and add banana mixture
cover and let sit for 5 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPINK719.
