Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.6
Total Fat 15.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 1,093.8 mg
Potassium 247.3 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.0 g
Sugars 3.3 g
Protein 14.8 g
Vitamin A 9.3 %
Vitamin B-12 29.5 %
Vitamin B-6 9.5 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.1 %
Copper 2.8 %
Folate 1.5 %
Iron 11.8 %
Magnesium 5.4 %
Manganese 0.6 %
Niacin 17.0 %
Pantothenic Acid 2.8 %
Phosphorus 10.3 %
Riboflavin 9.3 %
Selenium 17.0 %
Thiamin 2.5 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's American Chop Suey

View the full Grandma's American Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's American Chop Suey

200 calories of Ground beef, lean, (2.67 oz)

17 calories of La Choy Chop Suey vegetables, (0.58 cup)

15 calories of Brer Rabbit Molasses Mild Flavor, (0.25 tbsp)

3 calories of Sauce - Soy Sauce - La Choy, (0.25 tbsp)


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