Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 4.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 164.7 mg
Potassium 598.6 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 2.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.9 %
Copper 9.1 %
Folate 5.9 %
Iron 5.6 %
Magnesium 7.3 %
Manganese 11.7 %
Niacin 7.5 %
Pantothenic Acid 3.8 %
Phosphorus 8.3 %
Riboflavin 2.6 %
Selenium 1.5 %
Thiamin 7.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Rosemary Mashed Potatoes

View the full Garlic Rosemary Mashed Potatoes Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Rosemary Mashed Potatoes

88 calories of Red Potato, (125 grams)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Garlic, (1 clove)

3 calories of vegan vegetable bouillon, (0.75 gram(s))

0 calories of Rosemary, (0.25 tsp)


Nutrition & Calorie Comments  

Very good, I did sub salt free chicken broth for the bouillon cube to decrease the sodium. Submitted by:
CD6331202

(1/13/10)
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