Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 22.3 mg |
| Sodium | 603.1 mg |
| Potassium | 380.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.3 g |
| Protein | 12.9 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 126.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.0 % |
| Copper | 4.8 % |
| Folate | 13.8 % |
| Iron | 5.8 % |
| Magnesium | 7.1 % |
| Manganese | 15.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.9 % |
| Selenium | 2.1 % |
| Thiamin | 5.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli-Beef Salad
View the full Brocolli-Beef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli-Beef Salad
68 calories of hidden valley farmhouse ranch-onion parmesan-2tbs, (0.57 serving)
46 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.57 serving)
45 calories of Healthy Choice Deli Roast Beef, (1.29 oz)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
11 calories of Broccoli, fresh, (0.43 cup, chopped)
9 calories of Summer Squash, (0.29 medium)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Kale, (0.07 cup, chopped)
2 calories of Green Beans (snap), (1.43 beans (4" long))
2 calories of Cucumber (with peel), (0.14 cup slices)
1 calories of Scallions, raw, (0.86 small (3" long))
1 calories of Dill weed, dried, (0.09 tbsp)
0 calories of Pepper, black, (0.29 dash)
0 calories of Salt, (0.29 dash)
Calories per serving of Brocolli-Beef Salad
68 calories of hidden valley farmhouse ranch-onion parmesan-2tbs, (0.57 serving)
46 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.57 serving)
45 calories of Healthy Choice Deli Roast Beef, (1.29 oz)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
11 calories of Broccoli, fresh, (0.43 cup, chopped)
9 calories of Summer Squash, (0.29 medium)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Kale, (0.07 cup, chopped)
2 calories of Green Beans (snap), (1.43 beans (4" long))
2 calories of Cucumber (with peel), (0.14 cup slices)
1 calories of Scallions, raw, (0.86 small (3" long))
1 calories of Dill weed, dried, (0.09 tbsp)
0 calories of Pepper, black, (0.29 dash)
0 calories of Salt, (0.29 dash)