Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 275.9
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 15.8 mg
Sodium 439.5 mg
Potassium 413.5 mg
Total Carbohydrate 49.7 g
Dietary Fiber 5.8 g
Sugars 1.0 g
Protein 15.7 g
Vitamin A 3.8 %
Vitamin B-12 4.0 %
Vitamin B-6 28.1 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 17.8 %
Copper 9.7 %
Folate 9.3 %
Iron 9.9 %
Magnesium 16.9 %
Manganese 28.3 %
Niacin 17.4 %
Pantothenic Acid 4.0 %
Phosphorus 33.8 %
Riboflavin 10.7 %
Selenium 18.7 %
Thiamin 10.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken enchillada casserole

View the full Chicken enchillada casserole Recipe & Instructions
Submitted by: SMOKETHEFAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken enchillada casserole

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

42 calories of Sour cream, fat free, (56.25 grams)

26 calories of Garlic, (0.13 cup)

23 calories of Fat Free Mozzarella, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Green Chili Peppers, canned, (0.25 cup)


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