Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.0 mg |
| Sodium | 216.6 mg |
| Potassium | 53.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.1 g |
| Protein | 7.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.1 % |
| Calcium | 0.9 % |
| Copper | 1.3 % |
| Folate | 3.4 % |
| Iron | 2.4 % |
| Magnesium | 2.3 % |
| Manganese | 3.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Protein Muffins
View the full Blueberry Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Protein Muffins
45 calories of Whole Wheat Flour, (0.11 cup)
23 calories of Vitacost Plant Protein - Vanilla, (0.17 serving)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.33 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Blueberry Protein Muffins
45 calories of Whole Wheat Flour, (0.11 cup)
23 calories of Vitacost Plant Protein - Vanilla, (0.17 serving)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.33 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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