Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 31.7 mg |
| Sodium | 377.6 mg |
| Potassium | 571.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.2 g |
| Protein | 8.8 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 110.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 13.0 % |
| Copper | 11.9 % |
| Folate | 14.2 % |
| Iron | 6.8 % |
| Magnesium | 10.2 % |
| Manganese | 16.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 15.5 % |
| Selenium | 5.3 % |
| Thiamin | 12.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Summer Cucumber Salad
View the full Fresh Summer Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Summer Cucumber Salad
55 calories of Kraft Pepper Jack Cheese, (0.50 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
13 calories of Onions, raw, (0.50 small)
Calories per serving of Fresh Summer Cucumber Salad
55 calories of Kraft Pepper Jack Cheese, (0.50 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
13 calories of Onions, raw, (0.50 small)