Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 120.1
Total Fat 8.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 151.5 mg
Sodium 259.3 mg
Potassium 329.8 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 12.4 g
Vitamin A 120.5 %
Vitamin B-12 5.2 %
Vitamin B-6 9.2 %
Vitamin C 15.7 %
Vitamin D 3.5 %
Vitamin E 2.7 %
Calcium 20.6 %
Copper 5.9 %
Folate 22.9 %
Iron 10.2 %
Magnesium 14.3 %
Manganese 37.2 %
Niacin 1.8 %
Pantothenic Acid 4.7 %
Phosphorus 11.0 %
Riboflavin 17.9 %
Selenium 15.4 %
Thiamin 4.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Eggs with Spinach

View the full Scrambled Eggs with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Eggs with Spinach

61 calories of Scrambled Egg, (0.67 large)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

11 calories of Egg white, large, (0.67 serving)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Pepper, black, (0.33 tsp)


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