Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.5 mg
Potassium 1,068.4 mg
Total Carbohydrate 68.6 g
Dietary Fiber 7.8 g
Sugars 34.7 g
Protein 2.6 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 54.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.3 %
Copper 13.3 %
Folate 10.4 %
Iron 12.5 %
Magnesium 20.8 %
Manganese 24.9 %
Niacin 9.0 %
Pantothenic Acid 9.7 %
Phosphorus 10.8 %
Riboflavin 3.7 %
Selenium 2.4 %
Thiamin 23.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Stuffed Acorn Squash

View the full Apple Stuffed Acorn Squash Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Stuffed Acorn Squash

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

64 calories of Raisins, (0.13 cup, packed)

32 calories of Honey, (0.50 tbsp)

0 calories of Allspice, (0.08 tsp)


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