Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.9 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 532.3 mg |
| Potassium | 729.6 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 22.7 g |
| Protein | 35.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 17.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.7 % |
| Calcium | 21.4 % |
| Copper | 16.4 % |
| Folate | 5.9 % |
| Iron | 10.2 % |
| Magnesium | 19.4 % |
| Manganese | 19.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.8 % |
| Selenium | 2.9 % |
| Thiamin | 3.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate, PB and Banana Protein Smoothie
View the full Chocolate, PB and Banana Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate, PB and Banana Protein Smoothie
180 calories of Smucker's Natural Creamy Peanut Butter, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Pea Protein (Olympian Labs), (1 serving)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Chocolate, PB and Banana Protein Smoothie
180 calories of Smucker's Natural Creamy Peanut Butter, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
105 calories of Pea Protein (Olympian Labs), (1 serving)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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