Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 19.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.5 g
Cholesterol 52.1 mg
Sodium 478.3 mg
Potassium 528.9 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.5 g
Sugars 4.5 g
Protein 11.8 g
Vitamin A 6.4 %
Vitamin B-12 19.2 %
Vitamin B-6 18.9 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 9.2 %
Copper 9.5 %
Folate 6.3 %
Iron 18.8 %
Magnesium 8.6 %
Manganese 13.5 %
Niacin 19.4 %
Pantothenic Acid 5.8 %
Phosphorus 13.0 %
Riboflavin 11.4 %
Selenium 18.1 %
Thiamin 19.1 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MEAT SAUCE 14 1 C. SERVING

View the full MEAT SAUCE 14 1 C. SERVING Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEAT SAUCE 14 1 C. SERVING

100 calories of Ground beef, (1.14 oz)

83 calories of Italian Sausage, pork, (0.29 link, 4/lb)

29 calories of Canned Tomatoes, (0.71 cup)

5 calories of Oregano, ground, (0.36 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Garlic, (0.43 cloves)

0 calories of Rosemary, (0.07 tbsp)

0 calories of Thyme, fresh, (0.07 tsp)


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