Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 252.7 | Total Fat | 19.1 g |
---|---|
Saturated Fat | 7.2 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 8.5 g |
Cholesterol | 52.1 mg |
Sodium | 478.3 mg |
Potassium | 528.9 mg |
Total Carbohydrate | 9.4 g |
Dietary Fiber | 2.5 g |
Sugars | 4.5 g |
Protein | 11.8 g |
Vitamin A | 6.4 % | Vitamin B-12 | 19.2 % |
---|---|
Vitamin B-6 | 18.9 % |
Vitamin C | 30.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.3 % |
Calcium | 9.2 % |
Copper | 9.5 % |
Folate | 6.3 % |
Iron | 18.8 % |
Magnesium | 8.6 % |
Manganese | 13.5 % |
Niacin | 19.4 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 13.0 % |
Riboflavin | 11.4 % |
Selenium | 18.1 % |
Thiamin | 19.1 % |
Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MEAT SAUCE 14 1 C. SERVING
View the full MEAT SAUCE 14 1 C. SERVING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MEAT SAUCE 14 1 C. SERVING
100 calories of Ground beef, (1.14 oz)
83 calories of Italian Sausage, pork, (0.29 link, 4/lb)
29 calories of Canned Tomatoes, (0.71 cup)
5 calories of Oregano, ground, (0.36 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Garlic, (0.43 cloves)
0 calories of Rosemary, (0.07 tbsp)
0 calories of Thyme, fresh, (0.07 tsp)
Calories per serving of MEAT SAUCE 14 1 C. SERVING
100 calories of Ground beef, (1.14 oz)
83 calories of Italian Sausage, pork, (0.29 link, 4/lb)
29 calories of Canned Tomatoes, (0.71 cup)
5 calories of Oregano, ground, (0.36 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Garlic, (0.43 cloves)
0 calories of Rosemary, (0.07 tbsp)
0 calories of Thyme, fresh, (0.07 tsp)
Calories in Similar Recipes
- Get your hamburger "fix" with less fat and calories.
- Also known as ground beef stew!! yummy
- less salt than the packaged
- Bosnian food
- yummy
- Homemade Spaghetti