Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 60.3 mg
Sodium 571.7 mg
Potassium 34.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 0.6 g
Sugars 3.8 g
Protein 23.5 g
Vitamin A 6.8 %
Vitamin B-12 1.8 %
Vitamin B-6 1.3 %
Vitamin C 6.0 %
Vitamin D 0.8 %
Vitamin E 0.7 %
Calcium 2.8 %
Copper 1.8 %
Folate 4.3 %
Iron 7.1 %
Magnesium 1.6 %
Manganese 6.3 %
Niacin 4.5 %
Pantothenic Acid 1.5 %
Phosphorus 3.3 %
Riboflavin 5.1 %
Selenium 7.6 %
Thiamin 9.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Turkey Burgers

View the full Zesty Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Turkey Burgers

90 calories of Jennie-O Extra Lean Ground Turkey, (3 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

33 calories of Bread, Kaiser Roll, Sara Lee, 1 roll, 92 g, (0.13 serving)

30 calories of A1 Marinade, Chicago Steakhouse, (1.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)


No nutrition or calorie comments found.