Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 196.9 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.1 mg |
Sodium | 59.6 mg |
Potassium | 228.6 mg |
Total Carbohydrate | 42.1 g |
Dietary Fiber | 2.3 g |
Sugars | 25.2 g |
Protein | 2.5 g |
Vitamin A | 5.5 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 23.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 1.3 % |
Copper | 10.6 % |
Folate | 2.7 % |
Iron | 5.4 % |
Magnesium | 7.5 % |
Manganese | 12.3 % |
Niacin | 2.9 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 6.4 % |
Riboflavin | 3.8 % |
Selenium | 6.7 % |
Thiamin | 2.2 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie- Fruit Pizza
View the full Brownie- Fruit Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie- Fruit Pizza
50 calories of Chocolate syrup, syrup only, (0.06 cup (8 fl oz))
33 calories of Chocolate syrup, syrup only, (0.04 cup (8 fl oz))
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
6 calories of Dole Mandarin Oranges, (0.04 cup)
5 calories of Peaches, fresh, (0.08 large (2-3/4" dia) (approx 2-1/2 per lb))
5 calories of Nectarines, (0.08 fruit (2-1/2" dia))
4 calories of Kiwi Fruit, (0.08 fruit without skin, large)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Strawberries, fresh, (0.04 cup, halves)
2 calories of Blueberries, fresh, (0.02 cup)
1 calories of Raspberries, (0.02 cup)
Calories per serving of Brownie- Fruit Pizza
50 calories of Chocolate syrup, syrup only, (0.06 cup (8 fl oz))
33 calories of Chocolate syrup, syrup only, (0.04 cup (8 fl oz))
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
6 calories of Dole Mandarin Oranges, (0.04 cup)
5 calories of Peaches, fresh, (0.08 large (2-3/4" dia) (approx 2-1/2 per lb))
5 calories of Nectarines, (0.08 fruit (2-1/2" dia))
4 calories of Kiwi Fruit, (0.08 fruit without skin, large)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Strawberries, fresh, (0.04 cup, halves)
2 calories of Blueberries, fresh, (0.02 cup)
1 calories of Raspberries, (0.02 cup)
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