Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.8 mg |
| Potassium | 159.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 18.2 g |
| Protein | 21.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 29.9 % |
| Copper | 2.7 % |
| Folate | 1.1 % |
| Iron | 5.7 % |
| Magnesium | 1.9 % |
| Manganese | 10.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry smoothie
View the full blueberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry smoothie
100 calories of Yogurt ~ Chobani Greek Yogurt, Plain, Non Fat 6oz, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Silk Pure Almond Milk Vanilla (1 cup serving), (0.25 serving)
0 calories of PureVia (1 serving) (2g), (3 serving)
Calories per serving of blueberry smoothie
100 calories of Yogurt ~ Chobani Greek Yogurt, Plain, Non Fat 6oz, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Silk Pure Almond Milk Vanilla (1 cup serving), (0.25 serving)
0 calories of PureVia (1 serving) (2g), (3 serving)