Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 354.2
Total Fat 19.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.8 g
Cholesterol 54.0 mg
Sodium 402.9 mg
Potassium 407.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.2 g
Sugars 1.9 g
Protein 20.0 g
Vitamin A 2.6 %
Vitamin B-12 27.5 %
Vitamin B-6 12.7 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 8.3 %
Copper 7.9 %
Folate 11.0 %
Iron 19.3 %
Magnesium 7.8 %
Manganese 17.5 %
Niacin 24.6 %
Pantothenic Acid 13.5 %
Phosphorus 19.1 %
Riboflavin 21.1 %
Selenium 39.5 %
Thiamin 28.1 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meatloaf

View the full Italian Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meatloaf

150 calories of Ground beef, lean, (2 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

37 calories of Italian Sausage, pork, (0.13 link, 4/lb)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)


No nutrition or calorie comments found.