Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 45.0 mg
Sodium 286.3 mg
Potassium 161.2 mg
Total Carbohydrate 25.7 g
Dietary Fiber 7.1 g
Sugars 0.9 g
Protein 11.1 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 10.9 %
Copper 1.9 %
Folate 2.0 %
Iron 16.3 %
Magnesium 4.3 %
Manganese 4.7 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 4.1 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 5.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burger - Spicy Organic Black Bean Burger


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burger - Spicy Organic Black Bean Burger

100 calories of Beans - Black, Organic - Trader Joe's (3.5 servings/can), (0.50 cup)

23 calories of Flaxseed - Organic - Arrowhead Mills, (0.50 tbsp)

18 calories of Eggland's Best Organic Egg, (0.25 serving)

13 calories of Wheat Germ - Kretschmer, (0.50 tbsp)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garden - Bell Pepper (Green) 149g/1c, (18.75 gram(s))


No nutrition or calorie comments found.