Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 91.7
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 1.2 mg
Sodium 612.0 mg
Potassium 400.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 6.5 g
Vitamin A 71.1 %
Vitamin B-12 0.4 %
Vitamin B-6 4.5 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 8.5 %
Copper 7.5 %
Folate 8.9 %
Iron 11.4 %
Magnesium 13.3 %
Manganese 15.5 %
Niacin 1.9 %
Pantothenic Acid 1.6 %
Phosphorus 7.8 %
Riboflavin 3.8 %
Selenium 2.8 %
Thiamin 4.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The BEST Swiss Chard Soup

View the full The BEST Swiss Chard Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The BEST Swiss Chard Soup

32 calories of Beans, great northern, (27.44 grams)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Soup, chicken broth, canned, less/reduced sodium, (0.75 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Swiss Chard, (0.25 cup, chopped)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.09 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Grilled Zucchini or Yellow Squash (1cup), (0.06 serving)

2 calories of Carrot Medium (78g), (0.06 serving)

1 calories of Fresh Zuchinni and/or Squash, (0.06 cup)

1 calories of Garlic (1 clove), (0.38 gram(s))

0 calories of Dried Thyme, (0.06 tsp)

0 calories of Pepper, black, (0.06 dash)

0 calories of dried oregano, (0.03 tsp)


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