The BEST Swiss Chard Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 91.7
- Total Fat: 2.6 g
- Cholesterol: 1.2 mg
- Sodium: 612.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.6 g
- Protein: 6.5 g
View full nutritional breakdown of The BEST Swiss Chard Soup calories by ingredient
Introduction
I begged my coworker for this recipe - now I can share with everyone else.Approximately 94 calories per 1 cup serving - and full of some of the best veggies on the planet! I begged my coworker for this recipe - now I can share with everyone else.
Approximately 94 calories per 1 cup serving - and full of some of the best veggies on the planet!
Number of Servings: 16
Ingredients
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1 medium carrot coarsely chopped
1 small zucchini coarsely chopped
1 small yellow squash coarsely chopped
1 small red onion
2 tbsp olive oil
2 garlic cloves
3 cans chicken broth
4 cups Swiss chard
1 can great northern beans (15.5 oz) rinsed and drained
1 can diced tomatoes untrained
1 tsp dried thyme
½ tsp dried oregano
¼ tsp pepper
¼ cup parmesan cheese
Directions
In Dutch oven or soup kettle, sauté carrot, zucchini, yellow squash, and onion in oil until tender. Add garlic and sauté 1 minute longer. Add broth, Swiss chard, beans, tomatoes, thyme, salt, oregano, and pepper.
Bring to boil, reduce heat, simmer, uncovered for 15 minutes or until chard is tender. Just before serving, sprinkle with parmesan cheese.
Tip: I prefer to use fire roasted tomatoes for an added kick of flavor. Depending on your tastes - add garlic as needed.
Number of Servings: 16
Recipe submitted by SparkPeople user AMBERBESSIRE.
Bring to boil, reduce heat, simmer, uncovered for 15 minutes or until chard is tender. Just before serving, sprinkle with parmesan cheese.
Tip: I prefer to use fire roasted tomatoes for an added kick of flavor. Depending on your tastes - add garlic as needed.
Number of Servings: 16
Recipe submitted by SparkPeople user AMBERBESSIRE.
Member Ratings For This Recipe
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ALTOALDO
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CALGIRL80
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MIRAJOTOM
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METALKRO