Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.0
Total Fat 9.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 28.3 mg
Sodium 551.3 mg
Potassium 379.4 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 4.9 g
Vitamin A 8.9 %
Vitamin B-12 2.3 %
Vitamin B-6 8.7 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.0 %
Copper 6.0 %
Folate 6.5 %
Iron 4.4 %
Magnesium 5.6 %
Manganese 7.7 %
Niacin 10.9 %
Pantothenic Acid 3.7 %
Phosphorus 9.1 %
Riboflavin 10.6 %
Selenium 4.8 %
Thiamin 6.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janis' Roasted Eggplant Soup with Mint

View the full Janis' Roasted Eggplant Soup with Mint Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janis' Roasted Eggplant Soup with Mint

53 calories of Half and Half Cream, (0.17 cup)

36 calories of Chicken stock, home-prepared, (0.42 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Onions, raw, (0.17 small)

1 calories of Fresh Mint, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of 1 Tbs. chpped fresh mint, (0.08 serving)

0 calories of Salt, (0.17 tsp)


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