Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 62.5 mg |
| Sodium | 365.9 mg |
| Potassium | 55.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.2 g |
| Protein | 26.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 5.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.1 % |
| Selenium | 0.8 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Chicken Parmesan
View the full Breaded Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Chicken Parmesan
110 calories of Boneless skinless chicken breast, (4 oz)
68 calories of ProgressoŽ Panko crispy dry bread crumbs - Italian Style, (0.13 cup)
60 calories of EVOO, (0.50 tbsp)
13 calories of Imported Fresh Shredded Parmesan Cheese - 1 tbsp, (0.50 tbsp)
9 calories of Dried Onion Flakes per tablespoon, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
0 calories of crushed red pepper flakes, (0.50 serving)
Calories per serving of Breaded Chicken Parmesan
110 calories of Boneless skinless chicken breast, (4 oz)
68 calories of ProgressoŽ Panko crispy dry bread crumbs - Italian Style, (0.13 cup)
60 calories of EVOO, (0.50 tbsp)
13 calories of Imported Fresh Shredded Parmesan Cheese - 1 tbsp, (0.50 tbsp)
9 calories of Dried Onion Flakes per tablespoon, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
0 calories of crushed red pepper flakes, (0.50 serving)