Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 12.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.5 g
Cholesterol 62.5 mg
Sodium 365.9 mg
Potassium 55.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Protein 26.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.6 %
Copper 0.1 %
Folate 0.0 %
Iron 5.2 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.1 %
Selenium 0.8 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Parmesan

View the full Breaded Chicken Parmesan Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Parmesan

110 calories of Boneless skinless chicken breast, (4 oz)

68 calories of ProgressoŽ Panko crispy dry bread crumbs - Italian Style, (0.13 cup)

60 calories of EVOO, (0.50 tbsp)

13 calories of Imported Fresh Shredded Parmesan Cheese - 1 tbsp, (0.50 tbsp)

9 calories of Dried Onion Flakes per tablespoon, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)

0 calories of crushed red pepper flakes, (0.50 serving)


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