Breaded Chicken Parmesan

Breaded Chicken Parmesan
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 12.5 g
  • Cholesterol: 62.5 mg
  • Sodium: 365.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.5 g

View full nutritional breakdown of Breaded Chicken Parmesan calories by ingredient
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Introduction

Recipe submitted by SparkPeople user CONNIE563.
Of course I tweaked it!
Recipe submitted by SparkPeople user CONNIE563.
Of course I tweaked it!

Number of Servings: 2

Ingredients

    8 ounces boneless skinless chicken breast
    1 tbsp. shredded Parmesan cheese
    1/4 cup Italian-style bread crumbs
    1 tsp. garlic powder
    1 tbsp. Dried onions
    Crushed red pepper flakes as desired
    1 tbsp. olive oil

Directions

Cut the 1/2 chicken breast horizontally so you will end up with two thin pieces.

Rub each piece with olive oil.

Mix dry ingredients together and pat each piece with the crumb mixture until well covered.

Bake the chicken in a preheated 375F oven for about 20 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user CHUCKLES0719.

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