Breaded Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 260.6
- Total Fat: 12.5 g
- Cholesterol: 62.5 mg
- Sodium: 365.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.4 g
- Protein: 26.5 g
View full nutritional breakdown of Breaded Chicken Parmesan calories by ingredient
Introduction
Recipe submitted by SparkPeople user CONNIE563.Of course I tweaked it! Recipe submitted by SparkPeople user CONNIE563.
Of course I tweaked it!
Number of Servings: 2
Ingredients
-
8 ounces boneless skinless chicken breast
1 tbsp. shredded Parmesan cheese
1/4 cup Italian-style bread crumbs
1 tsp. garlic powder
1 tbsp. Dried onions
Crushed red pepper flakes as desired
1 tbsp. olive oil
Directions
• Cut the 1/2 chicken breast horizontally so you will end up with two thin pieces.
• Rub each piece with olive oil.
• Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
• Bake the chicken in a preheated 375°F oven for about 20 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKLES0719.
• Rub each piece with olive oil.
• Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
• Bake the chicken in a preheated 375°F oven for about 20 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKLES0719.
