Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.3 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 10.9 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.5 mg |
| Potassium | 523.0 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.9 g |
| Protein | 8.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 83.7 % |
| Calcium | 7.7 % |
| Copper | 28.9 % |
| Folate | 28.3 % |
| Iron | 12.1 % |
| Magnesium | 15.3 % |
| Manganese | 42.4 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 36.7 % |
| Riboflavin | 8.2 % |
| Selenium | 33.7 % |
| Thiamin | 6.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slaw Salad
View the full Slaw Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slaw Salad
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
115 calories of Olive Oil, (0.06 cup)
26 calories of Cabbage, fresh, (1.50 cup, shredded)
25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Almonds, (0.03 cup, slivered)
0 calories of white distilled vingegar, (0.03 cup)
0 calories of green onions, (0.19 cup)
Calories per serving of Slaw Salad
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
115 calories of Olive Oil, (0.06 cup)
26 calories of Cabbage, fresh, (1.50 cup, shredded)
25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Almonds, (0.03 cup, slivered)
0 calories of white distilled vingegar, (0.03 cup)
0 calories of green onions, (0.19 cup)
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