Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,177.2 mg |
| Potassium | 542.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.5 g |
| Protein | 3.6 g |
| Vitamin A | 342.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 240.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 5.9 % |
| Copper | 12.2 % |
| Folate | 12.0 % |
| Iron | 10.3 % |
| Magnesium | 8.2 % |
| Manganese | 36.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 13.9 % |
| Selenium | 3.5 % |
| Thiamin | 10.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Veggie Dish
View the full Easy Veggie Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Veggie Dish
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Garlic, (3.50 clove)
13 calories of Onions, raw, (0.50 small)
9 calories of Summer Squash, (0.50 small)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Easy Veggie Dish
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Garlic, (3.50 clove)
13 calories of Onions, raw, (0.50 small)
9 calories of Summer Squash, (0.50 small)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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