Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 43.2 mg |
| Sodium | 167.5 mg |
| Potassium | 57.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.1 g |
| Protein | 5.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.5 % |
| Calcium | 9.8 % |
| Copper | 2.0 % |
| Folate | 2.4 % |
| Iron | 4.2 % |
| Magnesium | 1.7 % |
| Manganese | 10.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.5 % |
| Selenium | 13.9 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applsauce and Oatmeal Pancakes
View the full Applsauce and Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applsauce and Oatmeal Pancakes
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
17 calories of Oatmeal (Quick cooking - dry), (0.06 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Applsauce and Oatmeal Pancakes
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
17 calories of Oatmeal (Quick cooking - dry), (0.06 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
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