Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 88.0 mg |
| Potassium | 114.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.0 g |
| Protein | 3.3 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.6 % |
| Copper | 4.1 % |
| Folate | 10.8 % |
| Iron | 5.2 % |
| Magnesium | 4.1 % |
| Manganese | 12.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.8 % |
| Selenium | 9.5 % |
| Thiamin | 9.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Valerie's Mac & Pea salad
View the full Valerie's Mac & Pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Valerie's Mac & Pea salad
39 calories of Macaroni, enriched, (0.20 cup elbow shaped)
22 calories of Peas, frozen, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Kraft Light Done Right Ranch Salad Dressing, (0.20 tbsp)
7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)
5 calories of Red Wine, (0.20 fl oz)
Calories per serving of Valerie's Mac & Pea salad
39 calories of Macaroni, enriched, (0.20 cup elbow shaped)
22 calories of Peas, frozen, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Kraft Light Done Right Ranch Salad Dressing, (0.20 tbsp)
7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)
5 calories of Red Wine, (0.20 fl oz)
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