Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 9.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 105.7 mg
Sodium 615.8 mg
Potassium 140.1 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 27.8 g
Vitamin A 3.5 %
Vitamin B-12 1.8 %
Vitamin B-6 3.2 %
Vitamin C 5.1 %
Vitamin D 2.2 %
Vitamin E 2.2 %
Calcium 1.2 %
Copper 2.3 %
Folate 2.7 %
Iron 3.0 %
Magnesium 1.6 %
Manganese 3.0 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.5 %
Riboflavin 3.6 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Small Meatloaf

View the full Small Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Small Meatloaf

170 calories of Ground Beef 93% Lean, (4 oz)

42 calories of Arnold 100% Whole Wheat Bread, (0.38 serving)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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