Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 378.4 mg |
| Potassium | 990.1 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.0 g |
| Protein | 9.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.0 % |
| Calcium | 5.4 % |
| Copper | 12.4 % |
| Folate | 21.9 % |
| Iron | 10.8 % |
| Magnesium | 18.7 % |
| Manganese | 26.7 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 10.7 % |
| Selenium | 4.3 % |
| Thiamin | 20.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Corn chowder
View the full Quick Corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Corn chowder
96 calories of Sweet Corn, Fresh, (0.78 ear, large (7-3/4" to 9" long) yields)
92 calories of Baked Potato, with skin, (0.33 large (3" to 4-1/4" dia.)
63 calories of Sour Cream, (0.11 cup)
11 calories of Butter, salted, (0.11 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Chicken Broth, (1.67 fl oz)
0 calories of Garlic, (0.11 clove)
Calories per serving of Quick Corn chowder
96 calories of Sweet Corn, Fresh, (0.78 ear, large (7-3/4" to 9" long) yields)
92 calories of Baked Potato, with skin, (0.33 large (3" to 4-1/4" dia.)
63 calories of Sour Cream, (0.11 cup)
11 calories of Butter, salted, (0.11 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Chicken Broth, (1.67 fl oz)
0 calories of Garlic, (0.11 clove)
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