Quick Corn chowder

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 8.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 378.4 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Quick Corn chowder calories by ingredient



Number of Servings: 9

Ingredients

    1 Garlic Clove presses
    2 cups of corn
    1 med onion
    15 oz. chicken broth
    1/2 cup bell pepper chopped
    1 tbsp butter
    1C sour Cream
    3 large potatos

Directions

Put pressed garlic, chopped onion, bell peppers, and butter in bean pot. Microwave on high 2 min. Cut potatoes into 1/2" cubes. Add potatoes, chicken broth, and corn. Cover loosely with lid Microwave on high for 25-30 min. Make sure potatoes are tender. Stir in sour cream. Microwave on high 2 min.

Number of Servings: 9

Recipe submitted by SparkPeople user RFULMER1.