Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 74.8 mg |
| Sodium | 171.1 mg |
| Potassium | 862.5 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 0.0 g |
| Protein | 7.7 g |
| Vitamin A | 525.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 58.4 % |
| Vitamin C | 1,454.1 % |
| Vitamin D | 2.3 % |
| Vitamin E | 39.3 % |
| Calcium | 5.4 % |
| Copper | 17.5 % |
| Folate | 30.8 % |
| Iron | 16.0 % |
| Magnesium | 12.6 % |
| Manganese | 28.6 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 14.9 % |
| Selenium | 17.6 % |
| Thiamin | 21.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PIPER, JAJCA I PECURKE
View the full PIPER, JAJCA I PECURKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PIPER, JAJCA I PECURKE
124 calories of Peppers, sweet, red, fresh, (2.80 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
80 calories of Sunflower Oil, (2 1tsp)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
12 calories of Mushrooms, canned, (0.20 cup)
Calories per serving of PIPER, JAJCA I PECURKE
124 calories of Peppers, sweet, red, fresh, (2.80 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
80 calories of Sunflower Oil, (2 1tsp)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
12 calories of Mushrooms, canned, (0.20 cup)
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