Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.8 mg |
| Potassium | 688.6 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.8 g |
| Protein | 5.9 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.5 % |
| Copper | 9.1 % |
| Folate | 26.3 % |
| Iron | 7.2 % |
| Magnesium | 17.9 % |
| Manganese | 19.4 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 16.4 % |
| Riboflavin | 9.4 % |
| Selenium | 1.8 % |
| Thiamin | 23.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn and Avocado Salad
View the full Fresh Corn and Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn and Avocado Salad
123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)
83 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2 tsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Champagne Vinegar, (0.33 serving)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Basil, (0.88 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of kosher salt, (0.04 tsp)
Calories per serving of Fresh Corn and Avocado Salad
123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)
83 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2 tsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Champagne Vinegar, (0.33 serving)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Basil, (0.88 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of kosher salt, (0.04 tsp)
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