Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 7.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 36.5 mg
Sodium 160.3 mg
Potassium 478.3 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.3 g
Sugars 0.3 g
Protein 11.6 g
Vitamin A 14.4 %
Vitamin B-12 2.0 %
Vitamin B-6 14.9 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.2 %
Copper 7.5 %
Folate 8.7 %
Iron 8.9 %
Magnesium 7.8 %
Manganese 14.0 %
Niacin 13.6 %
Pantothenic Acid 6.9 %
Phosphorus 11.4 %
Riboflavin 7.6 %
Selenium 20.2 %
Thiamin 7.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moussaka

View the full Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moussaka

85 calories of Ground Turkey, (0.11 unit, yield from 1 lb raw)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

14 calories of Red Ripe Tomatoes, (66.67 grams)

10 calories of cooking spray, 2 second spray, (0.50 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Tomato Paste, (0.01 can (6 oz))

1 calories of Parsley, (0.04 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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