Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 2.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 95.2 mg
Potassium 378.7 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.9 g
Sugars 1.9 g
Protein 4.7 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.1 %
Copper 4.7 %
Folate 6.7 %
Iron 5.0 %
Magnesium 5.6 %
Manganese 9.8 %
Niacin 3.3 %
Pantothenic Acid 2.0 %
Phosphorus 4.5 %
Riboflavin 4.4 %
Selenium 0.3 %
Thiamin 4.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in olan

View the full olan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of olan

53 calories of Allens Field Peas, (0.38 serving)

16 calories of Extra Virgin Coconut Oil (spring oil), (0.13 serving)

9 calories of Red Potato, (12.50 grams)

8 calories of Coconut Milk Powder - Maggi, (0.13 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)

3 calories of Cucumber (with peel), (0.25 cup slices)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Water bottle w/ filtered water, (0.37 cup)

0 calories of Curry Leaves (1 long spring), (0.13 serving)


No nutrition or calorie comments found.