Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.7 g

View full nutritional breakdown of olan calories by ingredient

Number of Servings: 8


    summer squash-1
    ginger root-1tbsp
    jalapeno pepper 1
    red potatoes-3
    cucumbers-small,2,with skin
    coconut milk and coconut oil
    curry leaves
    field peas-3 cups-soaked.


wash and cut the vegs in thin circular slices.Boil all the ingredients adding the coconut milk in the end.At the very end add the coconut oil and sprig of curry leaf.Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user RANJINI4.