Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 54.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 42.4 mg
Potassium 9.5 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.2 g
Sugars 3.2 g
Protein 0.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.2 %
Copper 0.7 %
Folate 0.8 %
Iron 1.5 %
Magnesium 0.5 %
Manganese 2.8 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 1.3 %
Selenium 1.0 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Gramwiches

View the full Frozen Gramwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Gramwiches

30 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 large rectangular piece or 2 squares or 4 small rectangular pieces)

10 calories of Cool Whip Lite, (0.50 serving)


Nutrition & Calorie Comments  

You can also use cake icing however that adds a few more calories. But on the upside one cookie at a time is fullfilling enough